Live from Pai, Thailand. Coaching worldwide.
A 90-day, one-to-one coaching programme for men 30–60 who are ready to start again: a clearer head, a stronger body and a direction you believe in.
Free, 30 minutes on video. Opens Instagram to arrange a time.
But the routine feels like someone else's life, and you know there's more.
Energy, sleep, weight, focus. You want to feel sharp and strong again.
A new country, a new career, a new start, and you want to do it right.
The same thoughts on repeat. You need direction, not more motivation.
I followed the script: career, targets, the lot. On paper it worked. Inside, I knew I was running someone else's life.
So I rebuilt it from the ground up. I moved from the UK to Pai in Northern Thailand. I trained Muay Thai, learned breathwork, got back into nature and took responsibility for every thought, word and action.
Now I help men do the same, without having to work it all out alone.
The training log, posted as it happens: breath before breakfast, ice baths, iron, pads and the thinking behind it. Follow along at @roballen92, with 2,382 others.
@roballen92, 26 Sept 2026
“Back on the pads. Zone 4 and 5 work, then rounds of sparring.”
@roballen92, 25 Sept 2026
“Walk 100 steps after a meal, live to 99. No gym. No equipment. No excuses.”
@roballen92, 25 Sept 2026
“The quality of your life is determined by the quality of your thoughts.”
@roballen92, 25 Sept 2026
“Hot and cold therapy. First time in the ice bath for Kai.”
@roballen92, 24 Sept 2026
“Morning routine at Pai Hot Springs: breathwork, meditation, bathing, cooking eggs.”
@roballen92, 18 Sept 2026
“Breathwork doesn't come naturally to me. But when you get into the swing of it, wow, it's powerful. Credit to Kai.”
@roballen92, 14 Sept 2026
“Deadlifts and pull day in Chiang Mai. Building muscle and strength.”
See more on Instagram
A simple structure you can follow, with someone holding you to it. Calls are on video, wherever you are.
Round 1
Free, 30 minutes. Where you are, where you want to be, and whether we're a fit.
Round 2
A clear 90-day plan for mind, body and direction, built around your life.
Round 3
Accountability, adjustments and straight talk, every week for 90 days.
Round 4
Optional: train with me in Pai. Muay Thai, breathwork and a full reset.
Pricing is shared on the call, once we both know it's a fit.
Red corner
Blue corner
Thirty minutes. No pitch until we both know it's a fit. Just an honest conversation about where you are.
Book a discovery callFree, 30 minutes on video. Opens Instagram to arrange a time.
Want to train in person? Join Rob and Kai on a retreat in Pai.
